The sun is shining, and the weather is warm—summer is officially here! While this season can be a lot of fun, it can also be tough on your skin. The combination of hot weather and UV rays can lead to sunburns, dry skin, and other skin problems. But you can protect your skin this summer – and here are a few ideas to help.

• Wear sunscreen: Be sure to choose a sunscreen with an SPF of at least 30, and apply it generously to all exposed areas of your skin. Reapply every two hours, or more often if you are sweating or swimming. 
• Wear clothing that covers your skin: Long-sleeved shirts, pants, and hats can help shield your skin from the sun.
• Choose light-colored clothing: Dark colors absorb more heat and can make you feel hotter.
• Wear loose-fitting clothing: Clothes that are too tight can restrict your movement and cause you to sweat more.
• Take breaks in the shade: When you are outdoors, take a break from the sun’s rays by sitting in the shade or using an umbrella.
• Wear a hat. A wide-brimmed hat can provide protection for your face, neck, and ears.
• Avoid peak sun hours: The sun’s rays are strongest between the hours of 10 am and 2 pm. If possible, plan your outdoor activities for other times of the day.
• Stay in the shade when possible: If you are going to be outside for an extended period of time, find a shady spot to relax. This will help prevent sunburns and other skin damage.
• Don’t use tanning beds: Tanning beds emit UV rays that can damage your skin and lead to skin cancer.
• Wear sunglasses: Sunglasses help protect your eyes from the sun’s harmful rays.
• Be careful around water: The sun’s reflection off of the water can intensify its harmful effects. If you are going to be near water, be sure to wear sunscreen and a hat.
• Check your skin for damage: Inspect your skin regularly for signs of sun damage, such as redness, dark spots, or changes in texture. If you notice any changes, be sure to see a dermatologist.
• Pay attention to your medications: Some medications can make your skin more sensitive to the sun. If you are taking any medications, be sure to talk to your doctor about how to protect your skin.
• Another way to protect your skin in the summer is to keep it hydrated: Drink plenty of water throughout the day.
• Exfoliate: Exfoliating helps remove dead skin cells, which can build up and cause breakouts. It also helps improve the appearance of your skin by giving it a healthy glow. Be sure to use an exfoliator that is appropriate for your skin type—you don’t want to overdo it and end up with irritated skin!
• Try a spray tan: If you want to have a summer glow without damaging your skin, consider getting a spray tan.
• Use aloe vera: Aloe vera can help soothe sunburned skin.
• Take cool showers: Hot water can dry out your skin, so opt for cool or lukewarm water instead.
• Apply moisturizer immediately after showering: This will help lock in moisture and prevent your skin from drying out.
• Protect your lips: Yes, your lips need protection, also. See a chapstick or lip balm with UV protection.

By following these tips, you can enjoy the summer while keeping your skin healthy and looking its best! Do you have any favorite summer skincare tips?