The Principles of Hygge

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If you’re like most people, you’ve probably heard about hygge. But what is it, exactly? Hygge (pronounced HOO-gah) is a Danish word that has no direct English translation. It can be loosely defined as “a feeling of cozy contentment and well-being.” In other words, it’s all about living well and enjoying life to the fullest. And while some people think it’s just a fall and winter thing, that’s just not true. Hygge is a year-round thing and there are some distinct principles with hygge that you should be aware of if you want to bring more of this Danish concept to your life.

  • Small Gatherings with Friends and Family: One of the best things about hygge is that it’s all about enjoying the simple things in life. That means spending time with your friends and family, but it doesn’t have to be a big production. In fact, small gatherings are often more enjoyable because they’re more intimate. You can really get to know each other and connect on a deeper level.
    • So next time you’re planning a get-together, keep it small and make it count!
  • Comfortable Home Environment: Another important part of hygge is creating a comfortable and inviting home environment. This doesn’t mean you need to spend a fortune on fancy furniture or décor. Instead, focus on making your space functional and cozy.
    • Start by decluttering your home and getting rid of anything you don’t use or need. Then, add some personal touches that make you happy. This could be anything from scented candles to cozy throws and pillows. The key is to surround yourself with things that make you feel good.
  • Candles and Dim Lights: One of hygge’s most essential ingredients is candlelight. In fact, candles are such a big part of Danish culture that they even have their own word: “lys.” Candles are used to create a warm and inviting atmosphere, so be sure to keep plenty on hand!
    • If you’re not a fan of candles, you can also try dimming the lights or using lamps instead of overhead lighting. The goal is to make your space feel cozy and intimate, not bright and sterile.
  • Eating and Drinking: Food and drink are also important, but it’s not all about indulging in rich and heavy meals. Instead, focus on simple, wholesome foods that make you feel good both physically and mentally. Fresh fruits and vegetables, whole grains, and healthy proteins are all great choices. And don’t forget to enjoy a few treats now and then! Everything should be consumed in moderation, including alcohol.
  • Go Low/No Tech: In today’s world, it’s easy to get caught up in technology. But too much screen time can be detrimental to your health and wellbeing. That’s why it’s important to disconnect from your devices and enjoy some low- or no-tech activities. Reading, spending time outdoors, and talking with friends are all great ways to unwind without staring at a screen.
  • Enjoy All the Seasons: Another important aspect of hygge is enjoying all the seasons. While hygge is often mentioned during the winter months, it’s a year-round concept. During the spring and summer, you might enjoy flowers and greenery in your home, while during the fall and winter, it may mean hot tea or cocoa.
    • No matter what season it is, there’s always something to enjoy!
  • Make Time for Yourself: One of the most important things to remember about hygge is that it’s not just about being with other people. It’s also about taking the time to focus on yourself. This could mean taking a relaxing bath, taking a nature walk, or simply sitting down with a good book. Do whatever makes you feel happy and relaxed.

So, is the hygge life for you? If you like many of these principles, then you’re probably going to be a big fan of hygge – and make it a point to incorporate more of these things into your life.

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