Change is a constant in life. You can’t avoid it, but you can learn how to deal with it. 

Whether you are the “Master of Change” or someone who struggles with it, it’s always good to have some strategies to help you get through the process.

1. Strategy 1: Embrace the change.
   • Embracing a change could be as easy as changing your perspective on it and finding ways to enjoy what it has brought with it. If you are feeling negative about this new thing in your life, think of all the positives that came along with it – like an opportunity for growth or improvement! Change will always happen, so don’t stress over how you’re doing with it – instead focus on making it happen.
2. Strategy 2: Accept that there is no way to control most situations in life – including a change.
   • You can’t control what happens to you in life, and, for the most part, you never will be able to, no matter how hard you try. Accepting something won’t make it any less painful or difficult for you; however, if you expect the worst, then there is always room for improvement. Attitude is everything when it comes to change.
3. Strategy 3: Take care of yourself first before anybody else.
   • This is a biggie because it might be the only thing that matters in a time of change, whether it’s at work or in your personal life. You have to take care of yourself so that when things change, you’re ready to work through things. People often forget about themselves during times of stress and difficulty, which is never good news for anyone involved.
4. Strategy 4: Make an effort to learn new things as much as you can.
   • This is a good one for when things just become too difficult and need to be changed. It’s something that will make the process of change easier if you’re able to do it with more knowledge in your arsenal. 
5. Strategy 5: Give yourself time before making any life-changing decisions.
   • Are you the one pushing for change? Be sure to take some time away from everything so that you can think about what needs to happen next and find out how much you really want this new thing or situation. Make sure you give yourself enough time before rushing into anything because it’s better to be safe than sorry.
6. Strategy 6: Make a list of pros and cons before making any decisions about change in your life.
   • Make the most informed decision you can by taking inventory of what you’re getting into with this new thing that will happen. Is there more good or bad? What are the consequences if you take this chance? How would your life be different afterward? Learning how to weigh these things out beforehand helps prepare you for when changes do happen so that things go much smoother and easier.
7. Strategy 7: Talk to someone close who you trust, like family or friends, whenever something has happened.
   • This is an important one because it can help make you feel better when you’re going through a tough time and have no idea where to turn. Just talking about what’s happening may provide you with some much-needed relief from the pressure of everything. It also gives you the chance to talk to someone who is willing to listen without judgment – possibly providing you with a new perspective.

Change can be scary, but when you have strategies in place to help you deal with it – it can be managed. And often, you’ll find that change is beneficial to you!